Posture Principles – Adaptation

Adaptation – Changes in Posture and Motion Cause the Body to Change The 5th Posture Principle

For better or for worse, in health & wellness or in pain and disease, your posture will change your body over time.

(5th of 5 Posture Principles by Dr. Steven Weiniger)

Posture Breakdown


Over time, the stress of unbalanced adaptive posture and motion results in muscle imbalance and joint wear. This begins a vicious cycle of unbalanced motion – causing breakdown – causing more unbalanced motion.

Chronic poor posture results in posture adaptation and constant muscle and joint stress. Poor posture and excessive sitting over-strengthens the over-used Standing muscles and weakens the underused Shifting muscles. Because the body must balance, and because loose joint moves before a stiff joint, the chain of the body’s motion follows the path of least resistance. This is why, over time, posture worsens and body stress increases as the body gets better at moving with adaptive posture & body motion patterns. Poor posture and motion patterns cause muscle imbalance, joint stress and more poor motion.

Changes in posture & motion cause real physical change and breakdown in the body. Muscles become chronically tight. Ligaments stretch. Joints wear. Ultimately, the chronic muscle spasm, joint damage (arthritis/DJD) and recurring injuries result from years of constant muscle and joint stress.

Read 5 Posture Principles