Why use an Exercise Ball?

balltilt-2Posture is how you balance your body . . .If you don’t balance, you fall down!

Exercise balls are a tool to help us find unbalanced motion, and then exercise in a way to improve balance. When you feel unstable sitting on a ball, you can blame it on bad balance, or you can see it as a way of learning where your perceived reality and actual reality disagree. Being conscious of a problem is the first step to change.

Exercising on a ball forces us to use control and balance. The StrongPosture exercise flow works the core muscles by moving the body in 3 dimensions with slow movement to retrain muscle control throughout each joint’s full range of motion.

A daily 10 minute Posture Exercise LifeHabit, customized to your body, posture, and problems, can help you:

  • Improve posture
  • Maintain flexibility
  • Stay active
  • Reduce joint stress and breakdown
  • Relax and reduce tension
  • Extend your HealthSpan
  • Move Naturally, Feel Good, and Be Well

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Easy changes to enjoy lasting health!