The Motion Cycle
The Motion Cycle is the solution to the Pain Cycle. Unlocking motion and reducing tension and spasm relieves pain. Relieving pain allows more normal body motion, reduces joint stress, and allows the body to heal.
In other words — Restore motion to balance posture so you move naturally and pain-free for optimal performance and staying active.
Only when joints move freely through a full range of motion can weak muscles strengthen, tight muscles stretch, and ligaments adapt to balanced posture. The body can strengthen and learn new patterns of motion.
Balanced motion creates (and maintains) flexibility and stable posture to keep the body moving, feeling, and being well.