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Strong Posture Course

Strong Posture Course


Improve your

  • Appearance
  • Balance
  • Confidence
  • Stiffness and flexibility
  • Energy level
  • Reduce pain

Retrain posture in 10 minutes a day with the StrongPosture® exercise program taught by the international posture expert Dr. Steven Weiniger.

Product Description

Exercises to Improve Posture – Online Course

Strengthen posture for

  • Appearance
  • Balance
  • Confidence
  • Flexibility and movement
  • Energy level
  • Ability to breathe deeply
  • Reduces pain
  • Athletic performance
  • Aging well

You’ll be thrilled at the change you’ll make in just 10 minutes a day with the 7 weeks to Strong Posture® course. This is the exercise program taught by the international posture expert Dr. Steven Weiniger!

During the StrongPosture® course you’ll learn why posture is important, and how to improve yours one step at a time. Each week you’ll do a new series of videos.

Watch as many times as you like.  We’ll also show you how to adapt exercises for your own ability level.

Meet the course instructor

This program is for you if you struggle with:

  • Poor posture
  • Back pain or neck pain
  • Balance or falls
  • Sciatica or hip pain
  • Sitting for long hours
  • Limited flexibility or stiffness


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