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Exercises to Improve Posture

7 Weeks to Strong Posture Course (Rehab)

$79.00

  • Promote better health and relieve pain
  • Build new patterns of body motion
  • Strengthen your posture and balance

Retrain your posture in 10 minutes a day with the StrongPosture™ exercise program taught by noted international posture expert Dr. Steven Weiniger.

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Product Description

Exercises to Improve Posture – Online Course

  • Relieve pain and promote better health
  • Build new patterns of motion to prevent injury
  • Strengthen your posture and balance

You’ll be amaze at what you can accomplish in just 10 minutes a day with the 7 weeks to Strong Posture® course, an exercise program taught by international posture expert Dr. Steven Weiniger.

StrongPosture® program will improve:

  • Balance and Motion
  • Energy Levels and Deep Breathing
  • Appearance and Confidence
  • Stress Management and Optimism
  • Sports Performance
  • Aging well

During the 7 Weeks to StrongPosture® course you’ll learn why posture is important, and how to improve yours a step at a time. Each week offers a new series of videos.  Watch them as many times as you like. We even show you how to adapt exercises for your own ability level.

Meet the course instructor

This program is for you:

  • You want to improve your posture
  • You want to avoid recurring injury
  • You have back pain, text neck/shoulder, leg/knee pain, headaches
  • You want to improve balance,
  • You’re an athletes seeking to enhance performance
  • You want to improve your appearance and stay active