Preventing back and other joint problems

If you keep the body moving symmetrically, joint stress is minimized.  Moving “weird” stresses joints, and sets up a body for problems.

In addition to chiropractic manipulation to align skeletal structures, focused motion exercises consisting of coordinated muscle strengthening exercises and preventive stretching exercises before activity can keep motion balanced, reducing abnormal joint and muscle stress and strain.

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Easy changes to enjoy lasting health!