NBC News

NBC News hosted posture and wellness expert, Dr. Steven Weiniger, to discuss why we should monitor postural habits.

“Studies show that as posture degenerates, people have a shorter lifespan,” Dr. Weiniger tells NBC.

He demonstrated a daily one-legged balance exercise that anyone can do to strengthen their posture, and mentioned that the free PostureZone app for iOS can be used to document posture regularly.

Watch the segment below:

PostureZone iPhone App Tutorial PDF | Take me to the App Store!