Is Your Bed Affecting Your Health?
Is Your Bed Affecting Your Health?
Sleep is an essential part of life, and our bed plays a very big part in it. Without the right one, we can struggle to get the right amount of sleep and can even experience severe health conditions. But how can we identify these? And what can we do to stop them from happening?
Below, we are going to be discussing some of the different issues your bed may cause. Want to learn more? Then keep on reading.
Back Pain and Posture
Having a super soft bed may seem like a good idea at first, but we still need some level of support while we sleep. Without it, pressure can be put on our bodies which causes back pain and posture issues. Ideally, you want something that is supportive but not so firm that it doesn’t hug your natural curves. Take a look at this zero gravity mattress, for example. It’s adjustable and luxurious, providing both medical and lifestyle benefits.
As well as your mattress, you also want to have a good quality pillow for your neck and shoulders. The style you need depends on the position that you sleep in. For instance:
- Stomach sleepers – Suit a soft flat pillow that won’t raise the head too much. Feathers and wool fiber are a good choice.
- Side sleepers – Suit a firm pillow so the spine is supported. Foam and latex are popular options.
- Back sleepers – Suit a foam medium pillow that supports the head and neck.
- Combination sleepers – Suit a soft to medium pillow with different sections.
Just like your sheets and clothing, your bed can be full of dust mites, dead skin cells, and other insects. This can then lead to allergies that can cause skin irritation, sneezing, itchy eyes, asthma, and a sore throat. Luckily, it is possible to get rid of them and reduce the risk of this happening!
You can choose to get an allergy-proof cover that slips on top of your bed or buy a new mattress altogether. It’s also important to regularly wash your sheets, blankets, and pillowcases at least once a week in hot water to eliminate anything nasty.
Stress and Anxiety
Sleeping plays an essential part in our mental health, and without getting enough of it, we can experience both stress and anxiety. This is why it’s crucial to have a comfortable and safe space where you can rest and unwind. Consider playing white noise, using essential oils, and installing black-out curtains. There are so many different ways to create a cozy bedroom.
Alongside this, you may struggle if you are using your bed for other things, aside from sleep. For example, if you work from home on your laptop in bed, at night that stress can carry over.
Night sweats can be horrible and can feel like they go on forever. While there can be many different causes for them, sometimes, it could be from your bed. Memory foam is comfortable, but it can also make you hot. Try wearing breathable and light sleepwear to avoid this. If excessive sweating continues, speak to your GP as it may be an underlying condition.
Weak Immune System
When you don’t sleep, you are more likely to get sick as your immune system is weakened. From common colds to severe fevers, it really can be difficult to manage. However, that’s not the only thing that can happen to your body. Here are a few others:
Memory issues: When sleep deprived, you can fail to form and recall memories.
Premature aging: At night, your skin regenerates. You may be more likely to show signs of aging without sleep, including dark circles and wrinkles.
Reduced libido: Lack of sleep can impact sex drive, especially in males.
Heart conditions: Some studies have shown that individuals that don’t get enough sleep have a 48% higher risk of developing a heart condition.
Obesity: Lack of energy throughout the day can lead to overeating and weight gain.
Finally, alongside the physical effects that your bed may be causing, it can also impact your life. Being constantly tired will make you less productive during the day, affect your work and even damage your relationships. This is why it’s so important to get the right about every day. You can learn more about falling asleep easily here.
By reading through the above, hopefully, you understand the importance your bed has. By making sure you are comfortable and supported, you can get the right amount of rest and live your very best life!