More LifeHabits for a Long HealthSpan

So what can we do today to keep our bodies working well? Most people have plenty of room for improvement in their health & exercise habits.

The LifeHabits that almost all experts agree are effective and vitally important to living healthy as long as you can include:

 

 

Drink Water

 

Drink LOTS of water all throughout the day, but especially when you exercise. Sip, don’t gulp, 8 glasses of water during your day.

 

 

 

Exercise

Exercise, and don’t sit so much. Did you exercise today? There is one truth for everyone with a body, man or woman- Use it or lose it. Walking is the ideal exercise for the human frame. The possibility of injury is minimal, & the benefits are tremendous. Read More…

 

Nutrition

You are what you eat. Literally. Your body makes new tissue from what you eat. Your body is constantly making new cells and tissues out of what you put in it. Low fat and low nutrition isn’t smart. High carbohydrates, low fat and quality foods is smart. Learn More…

 

Self Massage
A professional therapeutic massage is great and keeps your muscles working. But between massages by a pro, massaging yourself can help reduce stress and keep your body moving.
Make your own massage BodyTool…

 

Sleep Smart
Mechanical stress, in the form of poorly controlled motion and improper sleep posture, can permanently damage muscles and ligaments. This can lead to pain and permanent joint damage (arthritis/DJD). For good health, mechanical stress on the neck and spine should be minimized. Read More…

 

 

Smoking

Don’t Smoke. Easily said, hard to do. But all experts in health agree – smoking kills. A major tobacco company recently funded a study for the Czech Republic. They showed how the government could save millions in caring for the elderly by promoting cigarette consumption. People who smoke, on average, die sooner. If you’re thinking about quitting, read some great news…

Alternative Healthcare

When you’re ailing, don’t rely on drugs and surgery. Take a look at some alternatives…