Exercising posture on a daily basis, even for just a few minutes a day, can help keep you taller and moving better. But posture is about more than standing straight, and so there is more to improving posture than just telling someone to stand straight and keep their shoulders back. Improving posture means strengthening how the body balances, and how it moves. Yoga, Pilates and StrongPosture® exercises all build stronger posture by repatterning motion to help you stand tall, relieve pain and keep you moving well.
YOGA
PILATES
The Benefits of Pilates About the Alexander Technique
Joseph Pilates – A History Benefits of the Alexander Technique
Finding a Pilates Instructor Choosing the Right Teacher
Pilates Exercises . . .
ALEXANDER TECHNIQUE FOR IMPROVING POSTURE
Avoiding Harmful Habits for Children
Chairs, Computer Habits and Posture
POSTURE EXERCISES
The Principles of Posture Basics of PostureBall Exercise