Anti-Aging

Strengthening Posture affects longevity

Anti-Aging

How Strengthening Posture can affect how long you live. Research supporting the position that posture affects longevity. It will take decades for tight double blind studies to happen along the lines of the Framingham study (which demonstrated that exercise is... View Article

Exercise to Improve Memory

Anti-Aging

You Can Exercise to Improve Memory You have heard that memory, as well as the ability to think and process information quickly, diminishes with age. You know the feeling. You come face to face with a longtime acquaintance and her... View Article

More LifeHabits for a Long HealthSpan

Anti-Aging

So what can we do today to keep our bodies working well? Most people have plenty of room for improvement in their health & exercise habits. The LifeHabits that almost all experts agree are effective and vitally important to living... View Article