The Problem with Sitting… You are not moving. People’s bodies are designed to walk and move. Unfortunately, in the 21st century people spend much (if not most) of their lives sitting. We drive to work seated, to sit at a... View Article
Exercise is #1. Regular activity strengthens your body, maintains healthy weight and reduces mental tension. Exercising with strong posture also strengthens balance and alignment for maximum fitness benefit.
Stress management and attitude awareness are #1—A good attitude along with stretching, yoga, StrongPosture™ exercise and meditation are great tools to manage stress and relax! Also, get a regular massage… the therapist does all the work and you reap the rewards of deep relaxation.
Vitamins are important, but the #1 LifeHabit is eating well. You literally are what you eat—Do you want a body made of Big Macs and Twinkies? And if you put nicotine in your body...expect your health to go up in smoke!
Many doctors check a patient's posture for good reason—you can tell a lot by looking at their posture.