Moving slowly & smoothly with the expansion and contraction of your respiration is what yoga is all about. One of the things I have experienced in my practice of yoga and massage is that we can all use a little “smoothing out”... View Article
Defining an Optimal Physical Development Method using Hatha Yoga Techniques INTRODUCTION It is likely that most of us, first perusing the full fantastical range of yog asanas presented in “Light On Yoga”, had either or both of the following... View Article
The changing economy has many of us walking around with a shadow looming over us. It seems to take a lot of effort and consciousness to do our daily tasks. Over 5000 years ago, people began to practice physical yoga... View Article
What to wear to yoga class . . . You will be best equipped if you: * Wear loose comfortable clothing, avoiding heavy/ inflexiblewaistbands. Leotards are practical, but most students weara T-shirt, tracksuit top and bottoms or shorts that don’t... View Article
Ideally you should choose a style of yoga, then choose a teacher that has a class in that style, then a class at the right level for you. However, if you are new to yoga you won’t know which style... View Article
What is Yoga? Yoga is an ancient system of working with the body, breath and mind. Yoga is not a religion as it has no doctrine, dogma or church and is in fact compatible with all religions even though it... View Article
There are actually hundreds of styles of yoga, ranging in difficulty from very easy to extremely difficult. There is no better way to find the right class and instructor for you then by experimenting.