StrongPosture® Exercise

Neck Exercise Cervical Retraction

StrongPosture® Exercise

Neck Posture Stretch/ Cervical Retraction Stand up against a wall and face straight ahead. Gently pull your headback towards the wall. Keeping yourface level, without looking up or down, jut your neck forward. Then bring it straight back as if... View Article

Strong Posture Exercise, StrongPosture with Dr. Steven Weiniger

Strong Posture Exercise

StrongPosture® Exercise

Strong Posture Exercises MUST address three elements of posture: How you BALANCE your body How You ALIGN the 4 PostureZones (Head-Torso-Pelvis-Lower extremity) How you MOVE your body The 7 week program of StrongPosture® exercises from Stand Taller Live Longer are... View Article

StrongPosture Rehab Exercise

StrongPosture® Exercise

Pain and injury trains the body to move differently. Consulting a professional to help restore motion and alignment after an injury makes sense and provides relief, but unless your motion patterns are retrained the adaptive motion can often begin a... View Article

Posture Exercise: The Ball Hug

StrongPosture® Exercise

StrongPosture® Forward Stretch (lengthens and stretches tight spinal muscles) Ball Hug Kneel in front of the posture ball. Slowly, with controlled motion, roll forward on the ball, letting the ball support your entire weight. Keep your hands on the floor... View Article

StrongPosture BallStretch

StrongPosture® Exercise

StrongPosture BallStretch: Posture balls are big inflatable balls chiropractors, physical therapists and posture exercise professionals use to strengthen balance, posture and motion. Have someone spot you the first time you sit on a postureball until you feel comfortable and balanced.... View Article

Why use an Exercise Ball?

StrongPosture® Exercise

Posture is how you balance your body . . .If you don’t balance, you fall down! Exercise balls are a tool to help us find unbalanced motion, and then exercise in a way to improve balance. When you feel unstable sitting... View Article

Why Exercise Posture?

StrongPosture® Exercise

People develop habits of motion,  and posture can feel “right” but not be balanced. Like a fold in a piece of paper,  posture patterns are created when we move in uneven patterns.   Uneven motion works some muscles more than... View Article

PressUp Floor Exercise

StrongPosture® Exercise

Floor PressUps can be great for relief of postural low back pain* Lie on your stomach in a “push-up” position. Slowly, carefully and gently, with controlled motion, “press up” your body. Keep your hips and pelvis on the floor. Do... View Article

StrongAlignment – Neck Retractions

StrongPosture® Exercise

Aligning the Head over the Body Stand against a wall facing straight ahead. Keep your face level Look straight ahead–don’t look up or down Gently press your head towards the wall. Then, let you head glide gently and slightly forward.... View Article

posture exercise benefits, strong posture

Strong Posture Exercise Benefits

StrongPosture® Exercise

A Lot Can Happen in 10 Minutes Strengthening posture with 10 minutes of StrongPosture® exercise a day can help you stand taller, feel better, and yes, actually live longer. Posture exercise benefits your health, height, you feel better, and can... View Article

One Leg Balance Exercise

StrongPosture® Exercise

This Exercise tests the first of the three elements of posture:  Balance.  Let’s compare your perception of where you think you are in space with the true reality of where you really are. Try these single leg balance exercises. 1.... View Article

Posture Exercise FAQ

Posture Exercise FAQ

StrongPosture® Exercise

Twenty first century life has created the 21st century posture. Modern conveniences at home, such as prepared foods, washing machines and dishwashers means less physical work at home. Workplace automation, robotics and computers, and the ability to order absolutely anything... View Article