Posture Exercise

Dance Posture Exercises and Ballet - BodyZone.com

Dance Posture Exercises

Posture Exercise

Posture Exercise Is An Invaluable Tool To The Professional Dancer In The Technical Development Of Performance Quality When you think about dance posture exercises and performance quality in professional dancers the connection may not be immediately obvious, but, when investigated,... View Article

Smooth Yoga

Yoga

Moving slowly & smoothly with the expansion and contraction of your respiration is what yoga is all about. One of the things I have experienced in my practice of yoga and massage is that we can all use a little “smoothing out”... View Article

The Practice of Advanced Yoga Asanas

Yoga

Defining an Optimal Physical Development Method using Hatha Yoga Techniques   INTRODUCTION It is likely that most of us, first perusing the full fantastical range of yog asanas presented in “Light On Yoga”, had either or both of the following... View Article

Yoga for Stress Relief

Yoga

The changing economy has many of us walking around with a shadow looming over us. It seems to take a lot of effort and consciousness to do our daily tasks. Over 5000 years ago, people began to practice physical yoga... View Article

Neck Exercise Cervical Retraction

StrongPosture® Exercise

Neck Posture Stretch/ Cervical Retraction Stand up against a wall and face straight ahead. Gently pull your headback towards the wall. Keeping yourface level, without looking up or down, jut your neck forward. Then bring it straight back as if... View Article

Strong Posture Exercise, StrongPosture with Dr. Steven Weiniger

Strong Posture Exercise

StrongPosture® Exercise

Strong Posture Exercises MUST address three elements of posture: How you BALANCE your body How You ALIGN the 4 PostureZones (Head-Torso-Pelvis-Lower extremity) How you MOVE your body The 7 week program of StrongPosture® exercises from Stand Taller Live Longer are... View Article

StrongPosture Rehab Exercise

StrongPosture® Exercise

Pain and injury trains the body to move differently. Consulting a professional to help restore motion and alignment after an injury makes sense and provides relief, but unless your motion patterns are retrained the adaptive motion can often begin a... View Article

Tai Chi & Qigong to Reduce Stress

Other Workouts

Courtesy of: Bill Gallagher PT, MS, CMT, CYT Stress plays a dominant role in human disease. The effects of mental stress are insidious and affect structure and function of the entire brain and body. As we age, we have a... View Article

Posture Exercise: The Ball Hug

StrongPosture® Exercise

StrongPosture® Forward Stretch (lengthens and stretches tight spinal muscles) Ball Hug Kneel in front of the posture ball. Slowly, with controlled motion, roll forward on the ball, letting the ball support your entire weight. Keep your hands on the floor... View Article

StrongPosture BallStretch

StrongPosture® Exercise

StrongPosture BallStretch: Posture balls are big inflatable balls chiropractors, physical therapists and posture exercise professionals use to strengthen balance, posture and motion. Have someone spot you the first time you sit on a postureball until you feel comfortable and balanced.... View Article

Why use an Exercise Ball?

StrongPosture® Exercise

Posture is how you balance your body . . .If you don’t balance, you fall down! Exercise balls are a tool to help us find unbalanced motion, and then exercise in a way to improve balance. When you feel unstable sitting... View Article

Why Exercise Posture?

StrongPosture® Exercise

People develop habits of motion,  and posture can feel “right” but not be balanced. Like a fold in a piece of paper,  posture patterns are created when we move in uneven patterns.   Uneven motion works some muscles more than... View Article