Posture Therapy

What Is a Chiropractic Treatment?

Chiropractic

First,find the problem Doctors of Chiropractic effectively treat headaches, neck problems, shoulder, elbow, and wrist problems. Hip, knee, ankle and foot conditions also respond well to conservative chiropractic manipulative therapy.  So, the first step is assessing your body to find... View Article

What Is a Chiropractic Adjustment?

Chiropractic

A Chiropractic adjustment is when a chiropractor uses his hands or an instrument to restore and realign joint motion.  Also known as spinal manipulation (or when not in the spine-shoulder manipulation, knee manipulation, foot manpulation, etc), the chiropractor’s goal is... View Article

How to Choose the Right Teacher

Alexander Technique

All of the major professional Alexander Technique societies publish a teachers’ list as well as on-line listings. Recommendations from friends and colleagues can be useful in choosing a teacher, but you will have to judge for yourself if a particular... View Article

Benefits of the Alexander Technique

Alexander Technique

Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. How did the Alexander Technique help celebrities like Paul Newman and Sting?

What is the Alexander Technique?

Alexander Technique

By the time we’ve spent a year of two in school, sitting for hours on chairs and at desks we have learned tension patterns that interfere with our natural easiness, balance, support, and freedom of movement. The Alexander Technique is... View Article