Alexander Technique

Alexander Technique and Back Pain

Alexander Technique

June 2000’s issue of New Age Journal has an article about back pain, citing the re-education process of the Alexander Technique as a valuable tool in back care. In May of 2000, the New York State Massage Board determined that... View Article

The Pitfalls of High Heels

Alexander Technique

Why is there such concern about wearing high heels? They make it very difficult for the feet to carry out their important sensing and balancing roles. The underlying structure of the human foot is very similar to that of the... View Article

How to Choose the Right Teacher

Alexander Technique

All of the major professional Alexander Technique societies publish a teachers’ list as well as on-line listings. Recommendations from friends and colleagues can be useful in choosing a teacher, but you will have to judge for yourself if a particular... View Article

Benefits of the Alexander Technique

Alexander Technique

Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. How did the Alexander Technique help celebrities like Paul Newman and Sting?

What is the Alexander Technique?

Alexander Technique

By the time we’ve spent a year of two in school, sitting for hours on chairs and at desks we have learned tension patterns that interfere with our natural easiness, balance, support, and freedom of movement. The Alexander Technique is... View Article