Posture Pain

foot pain relief

Foot Pain Relief

Posture Pain

Do you suffer from pain in the heel, ball of your foot, or toes, and having difficulty getting foot pain relief?  Many will agree that painful, stiff or swollen feet can interfere with many daily activities, for some, it can... View Article

body stiffness

Coffee Can Create Joint Pain And Body Stiffness

Posture Pain

Most Neck, Back and Joint Stiffness and Pain are Caused by Unhealthy Lifestyles and Underlying Thyroid Dysfunction I have found in my holistic practice that the number one most common cause of most body stiffness from neck, back and joint... View Article

Carpal Tunnel Syndrome

Posture Pain

Motion: The Body Is Designed to Move     1st Posture Principle Carpal tunnel syndrome Carpal tunnel syndrome (CTS) usually begins with occasional hand and wrist numbness. Most people ignore carpal tunnel irritation when it is in its early stages. Over time,... View Article

Arthritis

Posture Pain

Arthritis AKA Osteoarthritis* or DJD (degenerative joint disease)  is a mechanical irritation of the joint, usually due to unbalanced motion. The joint responds to the unbalanced and stressed motion with formation of bone spurs on the edges of the bone.... View Article

arm elbow wrist shoulder pain

Upper Extremities – Arm and Elbow Pain

Posture Pain

Upper Extremities Do you suffer from pain in arm, elbow, wrist or hand? Postural upper extremity pain is a common and often painful problem.  Usually related to weak or poor posture, it can begin with an injury, accident or from long-term... View Article

SI Sacro Iliac Nerve Pain & Pelvic Pain

SI Sacro Iliac Nerve Pain & Pelvic Pain

Posture Pain

SI Sacro Iliac Nerve Pain & Pelvic Pain Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture.  In addition, the sacroiliac joint, connecting... View Article

Back, Hip, Foot, Knee and Ankle Pain

Hip, Knee and Ankle Pain

Posture Pain

Foot, Hip, Knee and Ankle Pain – Postural Lower Extremity Pain If you’ve sat in a chair, car, or an airline seat for many hours, what’s the first thing you feel like doing when you find get up? You want... View Article

Low Back Pain – Get Relief

Posture Pain

Your Posture Is How You Balance Your Body     2nd Posture Principle Low Back Pain 4 out of 5 people have low back pain, and 1 person out of 8 has suffered an episode of severe pain in the past... View Article

upper back pain after sleeping

Upper Back Pain After Sleeping

Posture Pain

Upper Back Pain While Sleeping Upper back pain after sleeping is a common and often painful problem. The upper back is the nexus of lots of moving parts. Your neck above is supporting the fifteen pounds of your head, your shoulders... View Article

Shoulder pain, strong posture, golf posture

Shoulder Pain

Posture Pain

Shoulder pain can be unbearable, and can force you to change everything from the way you sleep, to how you carry things, even ending your favorite sporting activities like golf, tennis or baseball. Causes of shoulder pain The shoulder is the... View Article

neck pain

Neck Pain

Posture Pain

  Neck Pain The Body’s Chain of Motion Follows the Path of Least Resistance – The 3rd Posture Principle “A chain in no stronger than its weakest link” From the moment you lift your head off the pillow to the instant... View Article

middle back pain relief

Middle Back Pain Relief

Posture Pain

Mid Back Pain Relief Wanting middle back pain relief is a common and often painful postural problem. Usually related to weak or poor posture, it can begin with an injury, accident or from long-term habits. Over time, posture stress causes pain and... View Article