Sleep Smart

Is Your Bed Affecting Your Health?

Sleep Smart

Is Your Bed Affecting Your Health?  Sleep is an essential part of life, and our bed plays a very big part in it. Without the right one, we can struggle to get the right amount of sleep and can even... View Article

Sleeping Position and Kidney Stones

Sleep Smart

Food and drink choices, the amount of water intake, activity level and genetics all play a part in the likelihood this will happen to you – but are you aware that studies link sleeping position and kidney stones? If you have... View Article

upper back pain after sleeping

Upper Back Pain After Sleeping

Posture Pain

Upper Back Pain After Sleeping Experiencing upper back pain after sleeping is a common and often painful problem. The upper back is the nexus of lots of moving parts. Your neck above is supporting the fifteen pounds of your head, your shoulders... View Article

best sleeping position

Best Sleeping Position

Sleep Smart

Best Sleeping Position? Since you spend 1/3 of your life in bed, your sleeping posture is important to get a restful night’s sleep and minimize mechanical stress on the neck and spine. What’s the best sleep position and best pillow for you?... View Article