Posture Environment

Posture at work and workplace productivity - BodyZone.com

Posture at Work

Posture Environment

Posture at Work: Linking Health and Productivity Today’s work environment, especially work that requires long hours of sitting, is hostile to the short and long term well-being of people. Put simply, the human body was not designed to sit for long... View Article

sitting posture

Proper Sitting Posture – Best Sitting Position

Posture Environment

Balanced sitting posture on forward sloping seat Our industrialized society has transformed into an information processing society in which more employees are transacting business while proper sitting posture suffers for long periods of time. With the advent of the information processing... View Article

Sleeping Position and Kidney Stones

Sleep Smart

Consistently sleeping on the same side of your body makes you more prone to develop kidney stones, suggests a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones that were... View Article

upper back pain after sleeping

Upper Back Pain After Sleeping

Posture Pain

Upper Back Pain While Sleeping Upper back pain after sleeping is a common and often painful problem. The upper back is the nexus of lots of moving parts. Your neck above is supporting the fifteen pounds of your head, your shoulders... View Article

best sleeping position

Best Sleeping Position

Sleep Smart

What is the Best Sleeping Position? Since you spend 1/3 of your life in bed, your sleeping posture is important to get a restful night’s sleep and minimize mechanical stress on the neck and spine. What’s the best sleeping position and best... View Article