“Try This” Posture Principle Demos

Walk or Stand?

"Try This" Posture Principle Demos

Try This: Imagine–Would you rather stand perfectly still for 30 minutes or walk for thirty minutes? Physics tells us it takes more work to move an object than to leave it in one place.  So why is it easier to... View Article

Sole Searching

"Try This" Posture Principle Demos

Try This: 1. Look at the bottoms and sides of your shoes. 2. Are they worn the same on both sides? Not wearing evenly? Here’s Why: Like your body, shoe bottoms wear to adapt to the stress of walking unevenly. ... View Article

Don’t Be Cross!

"Try This" Posture Principle Demos

Try This: 1. Cross your arms in front of you. 2. Is your left forearm or right forearm on top? 3. Now, cross your arms with the opposite forearm on top. (Be sure you have a different arm on top... View Article

Mirror Mirror

"Try This" Posture Principle Demos

Try This: 1. Stand in front of a full-length mirror and look at your posture. 2. Lift your left leg and slowly count to 12. 3. Stop the first time you have to put your foot down to balance. 4.... View Article

Up Against the Wall

"Try This" Posture Principle Demos

Try This: 1. Stand up straight next to a wall placing your left shoulder against the wall. 2. Try and lift your right leg. You can’t! Here’s why: Your Body Is Made To Move ( Motion-The 1st Posture Principle) You... View Article