Posture and Health

Mirror Mirror

"Try This" Posture Principle Demos

Try This: 1. Stand in front of a full-length mirror and look at your posture. 2. Lift your left leg and slowly count to 12. 3. Stop the first time you have to put your foot down to balance. 4.... View Article

Up Against the Wall

"Try This" Posture Principle Demos

Try This: 1. Stand up straight next to a wall placing your left shoulder against the wall. 2. Try and lift your right leg. You can’t! Here’s why: Your Body Is Made To Move ( Motion-The 1st Posture Principle) You... View Article

Diabetes Holistic Help


There are many natural approaches assisting the control of diabetes. These approaches can include vitamins, herbals, exercise, meditation, bodywork and any combination of these.

Benefits of Quitting Smoking

Mind Body

Are you already aware of all of the negative impacts that smoking has on your health? Are you ready to learn some of the AMAZING restorative abilities that your body possesses? If you are considering quitting smoking, a British study suggested... View Article

Smart Food Choices


NUTRITION: Know the facts… Most packaged foods have a Nutrition Facts label. For a healthier you, how do you make smart food choices quickly and easily? Try these tips: Keep these low: saturated fats, trans fats, cholesterol, and sodium. Get... View Article

Good Nutrition For Healthy Aging


Eating a healthy diet adds years to our lives while delaying, even preventing, disease processes. Most of us have bad eating habits due to our lifestyles. Eating well and maintaining a healthy weight could add both years and quality to... View Article

What is Balanced Nutrition?


The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Be sure to stay within your daily calorie needs and make smart choices from every food group.

The Motion Cycle

Posture Principles

The Motion Cycle is the solution to the Pain Cycle. Unlocking motion and reducing tension and spasm relieves pain. Relieving pain allows more normal body motion, reduces joint stress, and allows the body to heal. In other words — Restore... View Article

The Pain Cycle

Pain Cycle

First, there is Pain. Then, the body adapts creating a Pain Cycle. Pain Cycles are the vicious spiral of poor posture & unbalanced motion creating chronic pain and recurring injury. Injury begins a pain cycle. Once injured, the body moves... View Article

You Are What You Eat


  You are what you eat. Literally. Your body makes new tissue from what you eat. Your body is constantly making new cells and tissues out of what you put in to it. In the course of time, every 7... View Article

Motion, Posture Anatomy & Structure

Posture Anatomy

Motion, Posture Anatomy & Structure enables us to stand up, sit down and move around Posture is not just how you hold your neck or the slump of your shoulders and low back. Everything in the body is connected, and... View Article