Posture and Health

On the Road to Selfhood


Self-empowerment requires effort. No one else can do it for you. You have to get out of bed and expend some effort. Self-empowerment means finding and fully experiencing your own personal power. Many people feel overwhelmed by negative emotions from... View Article

Fat Loss or Weight Loss?


Weight loss has always been equated with not eating as much to drop those extra pounds. Sure, consume less calories, and the number on the scale will go down quickly, but only for a while. Of course, the reason for... View Article

Feeling Good vs. Being Healthy


Many of us today judge how healthy we are by how good we feel. Unfortunately, this is a very poor indicator of just how well our bodies are working. Many diseases quietly progress without symptoms until it is too late.... View Article

Physiological Results of Stress


What is stress? Take just a minute to think about that. You probably chose one of the “top ten” stressors: death of a spouse, divorce, separation, jail, death of a family member, injury or illness, marriage, loss of a job,... View Article

Better Spreads- Try Hummus Instead of Butter


Take it from the top. Everything’s better without butter on it! One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn’t... View Article

Enjoy Special Occasions…Without Weight Gain


“Bank” your calories for foods or meals that are important. Cut back on the size of your regular meals, but don’t skip meals in anticipation of a party or event. Try to increase your activity. Take a walk or a... View Article



Your boss is getting on your nerves; you have to get a project finished but the phone keeps ringing; you still have not met the right person to marry to have the children you want so badly or you have... View Article

Harmony and Balance


Harmony is the inner song of happiness we feel when the melody of our life is in tune. When somehow we are able to strike the right chord – when we can balance the expectations of our family and our... View Article

Mind LifeHabits for Success


“Your dreams are illustrations…..from the picture your soul is painting of you!” What is success? Success means different things to different people. Webster’s Dictionary defines success as the achievement of something desired, planned or attempted. The gaining of fame or... View Article

Healthy Substitutes for Sugar


Get your copy of The End of Overeating: Taking Control of the Insatiable American Appetite     Since refined sugar weakens the immune system and has actually been implicated in a number of serious diseases, let’s replace this nonfood with... View Article

Posture Science

Posture Anatomy

Posture is the mechanics of a body’s Balance, Alignment and Motion (B.A.M.) According to, “Human posture refers to [1]”The carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms... View Article

Posture Principles – Adaptation

Posture Principles

Adaptation – Changes in Posture and Motion Cause the Body to Change The 5th Posture Principle For better or for worse, in health & wellness or in pain and disease, your posture will change your body over time. (5th of 5 Posture... View Article