Eating Healthy: 8 Changes to Make to Your Diet There’s no doubt that the food we eat plays a huge part in our overall health and wellbeing. However, it can be challenging to know what to eat when there are... View Article
Many people fail to realize that maintaining good health is critical in ensuring healthy hearing. Perhaps this stems from the fact that most people only start caring for their bodies once they feel something is off. The same thing applies... View Article
Mood Disorder, Bipolar Disorder and Posture People have always judged one another by their their stance and gait — he has a level head, she has a confident stride, or she is looking up. Posture professionals know your posture says a... View Article
Posture is physical. And behavioral… as well as attitudinal. The physical state of the body affects embodied attitudes, which in turn affects behavior. And behavioral change involving the physical affects the body. If I run a mile every day my... View Article
Posture Attitude Attitude and emotional state are reflected in posture. The tough guy, the femme fatale, the champion of the downtrodden, and those desiring fame, wealth and power all strike a posture. And while posture assessment bio-mechanics work from the... View Article
Most of us know what it feels like to fall under the spell of food – when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder... View Article
Stressed out? Pressure, anxiety, irritability, tension…Studies show that stress is related to a wide variety of illnesses. The truth is, our bodies are well equipped to deal with stress. After all, without stress we wouldn’t survive or grow. It is... View Article
Pride in Work Quotes Take pride in your work quotes inspire ownership, responsibility and leadership. 1. Albert Einstein’s Three Rules of Work: Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity. 2. A... View Article
1. Anyone who dares to waste one hour of life has not discovered the value of life. Charles Darwin 2. Life is lived in the present. Yesterday has gone, tomorrow is yet to be. Today is the miracle. 3. Time... View Article
1. Accomplishment begins with action. 2. Every episode is a stepping stone to your success. 3. Every success is built on the ability to do better than good enough. 4. If you truly feared failure, you’d be very successful. Barbara... View Article
1. Communication is simply a mutual understanding. 2. Friendship is like a bank account. You can’t continue to draw on it without making deposits. 3. Goodwill is achieved by many actions; it can be lost by one. 4. Gossip is... View Article
Opportunity Quotes Opportunity Quotes remind us to keep our eyes and ears open. When opportunities knock, be prepared to act. However, don’t wait for great opportunities to find you, look for them and create your own! 1. A wise man... View Article
AARP Interviews Posture Expert