Eating Healthy: 8 Changes to Make to Your Diet There’s no doubt that the food we eat plays a huge part in our overall health and wellbeing. However, it can be challenging to know what to eat when there are... View Article
Many people fail to realize that maintaining good health is critical in ensuring healthy hearing. Perhaps this stems from the fact that most people only start caring for their bodies once they feel something is off. The same thing applies... View Article
In exercise, form is of paramount importance. Poor form causes injuries that take players off the field in competitive sports, and sideline recreational fitness people across the board. Form determines function which is one reason why posture is universally agreed... View Article
The relationship between posture and health is not surprising since posture is the physical end result of how your body deals with the millions of inputs about your environment that the brain receives from the nervous system every second. Our... View Article
Mood Disorder, Bipolar Disorder and Posture People have always judged one another by their their stance and gait — he has a level head, she has a confident stride, or she is looking up. Posture professionals know your posture says a... View Article
Posture is physical. And behavioral… as well as attitudinal. The physical state of the body affects embodied attitudes, which in turn affects behavior. And behavioral change involving the physical affects the body. If I run a mile every day my... View Article
Posture Attitude Attitude and emotional state are reflected in posture. The tough guy, the femme fatale, the champion of the downtrodden, and those desiring fame, wealth and power all strike a posture. And while posture assessment bio-mechanics work from the... View Article
Study Shows People with Back Pain Move Differently Even When They are Not in Pain A new study published in Spine demonstrates people with chronic low back pain really do move differently from the rest of us, and also cannot balance... View Article
Most of us know what it feels like to fall under the spell of food – when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder... View Article
Stressed out? Pressure, anxiety, irritability, tension…Studies show that stress is related to a wide variety of illnesses. The truth is, our bodies are well equipped to deal with stress. After all, without stress we wouldn’t survive or grow. It is... View Article
Pride in Work Quotes Take pride in your work quotes inspire ownership, responsibility and leadership. 1. Albert Einstein’s Three Rules of Work: Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity. 2. A... View Article
1. Anyone who dares to waste one hour of life has not discovered the value of life. Charles Darwin 2. Life is lived in the present. Yesterday has gone, tomorrow is yet to be. Today is the miracle. 3. Time... View Article
AARP Interviews Posture Expert