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Stand Tall for Posture Month

ACE Your Posture

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Stand Taller, Live Stronger How you hold your body affects how optimistically you view the world, and the opposite is true as well.  People make immediate, unconscious assumptions about you based on the way you hold yourself. Posture and attitude... View Article

Pokémon Posture

Pokémon Posture

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If you’re one of the 75 million people who have begun chasing Pokémon globally, being more active is a terrific side effect of your new passion. But be careful because Nintendo’s Pokémon Go has also been criticized for injuries related to... View Article

Are these 3 habits aging you faster than others?

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A new study out of Duke University shows that despite biological age, some people age 3x faster than others – but why? Healthy living and anti-aging expert, Dr. Steven Weiniger, weighs in on this research saying that the way you... View Article

tech neck texting causing neck pain

Talking to Teens About Tech Addiction & Posture

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SPOILER ALERT: “Put down your phone!” isn’t the answer. Aches, pains, and ‘old posture’ aren’t just for seniors anymore. Health complaints you might expect from an 80 year-old are coming from the mouths of the most unexpected demographic: Young adults.... View Article

3 Ways to Improve Your Mood Now!

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Tired and grumpy, and it’s not even Monday? Leading posture & wellness expert Dr. Steven Weiniger thinks your postural habits may be to blame. “Posture is not just important in how you look; it’s also important in how you look... View Article

3 Tips to Improve Sitting Posture

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a Rafflecopter giveaway Recent studies have shown the inevitable health consequences of sedentary lifestyles. “Sitting disease,” according to posture guru, Dr. Steven Weiniger, is a real and growing concern in our society, especially as our reliance on technology both at... View Article

How well are you aging…really?

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As the saying goes, “Do not regret growing old, as it is a privilege denied to many.” While that’s true, most people try to forestall the aging process and its associated difficulties, often with varying degrees of success. So why... View Article

5 Reasons to Consider Your Posture

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Your posture impacts more than just your spine – it has a ripple effect on your entire life! Look around, and you’ll find most people with their heads down looking at their smart devices – surfing the web, texting, reading... View Article

Grumpy? Perk up your posture and mood

Grumpy? Perk Up Your Posture

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Are you feeling tired and grumpy?  Having trouble lifting yourself from the blues?  Stand up straight! Research shows a big correlation between your posture and your outlook.  It turns out posture isn’t just important for you how look – but... View Article

Staying Connected Comes with a Price

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Tech Neck: The Painful Price of Staying Connected You may not be hunched over a sewing machine in a sweat shop, but 21st century technology may be even worse for your posture.  Tech neck is the new posture syndrome that... View Article

power postures confident poses

Power Postures

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Study shows your posture affects Cortisol and Testosterone levels According to a study in the Journal Psychological Science, people were placed into High Power or Low Power postures for 1 minute and then had their saliva tested for testosterone (the male/aggression hormone) and... View Article