What to wear to yoga class . . .
You will be best equipped if you:
* Wear loose comfortable clothing, avoiding heavy/ inflexiblewaistbands. Leotards are practical, but most students weara T-shirt, tracksuit top and bottoms or shorts that don’t gape at the leg.
* Use a non-slip mat (a sticky mat). Exercise mats can be too small, too soft, too slippery and are often noisy!
* Have a block to sit on, etc. Blocks are useful in some postures. These are special yoga blocks made from hard foam or a lightweight modern material.
* Have a belt for shoulder and leg work. (Special yoga belts made from cotton are best)
* Have a rug to cushion your knees and hips in some postures and to cover you in relaxation.
* Warm socks are optional for use during relaxation or meditation after your class. Yoga is done with bare feet – to allow the feet and toes to move and to avoid slipping and injuring yourself.
* A bottle of water is always a good idea.
How to prepare yourself:
* Don’t skip class because you’re tired – you will be glad you made the effort to turn up!
* Allow at least an hour after a light meal, or 2 hours after a heavy meal.
* Wash hands and face prior to class.
* Wear clean clothes.
* Eliminate from the bladder and bowels.
* Come with a mind as free as possible from your every day work or family concerns – if you refresh your body and mind, you will be able to manage your problems more effectively.