AARP PrimeTime Radio

Think you have “bad” posture?  Think again.

Posture guru, Dr. Steven Weiniger, wants to use different terms for talking about posture:  “Strong posture” and “weak posture” instead of simply “good” or “bad.”

“When you look at it that way, it opens up the possibility of doing something about it,” he says.

Dr. Weiniger describes StrongPosture® as the head, torso, pelvis & feet all being aligned.  When posture is weak, you increase your risk for falls, digestive issues, heart & respiratory problems, and even a shorter lifespan.

Listen to the interview below to learn how to take your weak posture to StrongPosture®: