Latest Posts

by Dr. Steven Weiniger

The #1 wellness goal for most people is stay healthy & slow down aging! Aging begins in early adulthood and accelerates as we get older. So choosing intelligent LifeHabits now can dramatically slow down the aging process later.

Stand Tall for Posture Month

ACE Your Posture

Blog

Stand Taller, Live Stronger How you hold your body affects how optimistically you view the world, and the opposite is true as well.  People make immediate, unconscious assumptions about you based on the way you hold yourself. Posture and attitude... View Article

Fox News Radio

Press

Fox News covers potential injuries fanatical Pokémon Go players risk while training, hunting and capturing Pokémon.  While the game has a positive impact in getting people outside and walking quite a bit – constant attention to a screen while bent... View Article

KDIZ 1570 Health

Press

Posture authority Dr. Steven Weiniger discusses tech neck on KDIZ Wellness Radio Wondering what tech neck is and if you have it? Listen in as healthy living expert Dr. Steven Weiniger joins Daphne & Paul Thompson on Morning Coffee &... View Article

Pokémon Posture

Pokémon Posture

Blog

If you’re one of the 75 million people who have begun chasing Pokémon globally, being more active is a terrific side effect of your new passion. But be careful because Nintendo’s Pokémon Go has also been criticized for injuries related to... View Article

Are these 3 habits aging you faster than others?

Blog

A new study out of Duke University shows that despite biological age, some people age 3x faster than others – but why? Healthy living and anti-aging expert, Dr. Steven Weiniger, weighs in on this research saying that the way you... View Article

tech neck texting causing neck pain

Talking to Teens About Tech Addiction & Posture

Blog

SPOILER ALERT: “Put down your phone!” isn’t the answer. Aches, pains, and ‘old posture’ aren’t just for seniors anymore. Health complaints you might expect from an 80 year-old are coming from the mouths of the most unexpected demographic: Young adults.... View Article

3 Ways to Improve Your Mood Now!

Blog

Tired and grumpy, and it’s not even Monday? Leading posture & wellness expert Dr. Steven Weiniger thinks your postural habits may be to blame. “Posture is not just important in how you look; it’s also important in how you look... View Article

AARP Interviews Posture Expert

Press

Hunched posture isn’t just for geriatrics any more. The implications of tech addiction are already being seen in an unlikely group – our youth. “The ‘old posture’ of being hunched over doesn’t start when you’re old – it starts as you’re living,”... View Article

3 Tips to Improve Sitting Posture

Blog

a Rafflecopter giveaway Recent studies have shown the inevitable health consequences of sedentary lifestyles. “Sitting disease,” according to posture guru, Dr. Steven Weiniger, is a real and growing concern in our society, especially as our reliance on technology both at... View Article

How well are you aging…really?

Blog

As the saying goes, “Do not regret growing old, as it is a privilege denied to many.” While that’s true, most people try to forestall the aging process and its associated difficulties, often with varying degrees of success. So why... View Article

5 Reasons to Consider Your Posture

Blog

Your posture impacts more than just your spine – it has a ripple effect on your entire life! Look around, and you’ll find most people with their heads down looking at their smart devices – surfing the web, texting, reading... View Article