The #1 wellness goal for most people is stay healthy & slow down aging! Aging begins in early adulthood and accelerates as we get older. So choosing intelligent LifeHabits now can dramatically slow down the aging process later.
What is a CPEP? Certified Posture Exercise Professional (CPEP®) CPEPs are independent health, fitness and/or wellness practitioners who have acquired or are pursuing focused posture training through the intensive CPEP® program, led by BodyZone.com founder Dr. Steven Weiniger, renowned posture... View Article
Back surgery is a serious decision that isn’t right for everyone. Professional golfer and athlete Tiger Woods recently made the news as he underwent his fourth back surgery! After 3 other failed back surgeries that did not bring permanent relief... View Article
Hunched posture isn’t just for geriatrics any more. The implications of tech addiction are already being seen in an unlikely group – our youth. “The ‘old posture’ of being hunched over doesn’t start when you’re old – it starts as you’re living,”... View Article
Stand Taller, Live Stronger Posture Expert, Dr. Steven Weiniger How you hold your body affects how optimistically you view the world, and the opposite is true as well. People make immediate, unconscious assumptions about you based on the way you... View Article
Recent research has shown that your posture directly affects your health and how you age. Now you can track your posture to see improvement or decline over time with a free app called PostureZone. Created by Posture Expert, Dr. Steven... View Article
Reading this on your mobile device? You may be putting yourself at an increased risk for falling later in life! Dr. Steven Weiniger, an expert in aging and posture, reveals helpful tips in this NBC News segment to improve your... View Article
If you’re one of the 75 million people who have begun chasing Pokémon globally, being more active is a terrific side effect of your new passion. But be careful because Nintendo’s Pokémon Go has also been criticized for injuries related to... View Article
Fox News covers potential injuries fanatical Pokémon Go players risk while training, hunting and capturing Pokémon. While the game has a positive impact in getting people outside and walking quite a bit – constant attention to a screen while bent... View Article
A new study out of Duke University shows that despite biological age, some people age 3x faster than others – but why? Healthy living and anti-aging expert, Dr. Steven Weiniger, weighs in on this research saying that the way you... View Article
A new medical buzz word has been gaining ground over the past year, and if you own a smart phone, this is something that will likely affect you. “Tech Neck” is a new term that has been given to the... View Article
SPOILER ALERT: “Put down your phone!” isn’t the answer. Aches, pains, and ‘old posture’ aren’t just for seniors anymore. Health complaints you might expect from an 80 year-old are coming from the mouths of the most unexpected demographic: Young adults.... View Article
Tired and grumpy, and it’s not even Monday? Leading posture & wellness expert Dr. Steven Weiniger thinks your postural habits may be to blame. “Posture is not just important in how you look; it’s also important in how you look... View Article
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