5 Unhealthy Habits That Can Cause Hearing Loss
Many people fail to realize that maintaining good health is critical in ensuring healthy hearing. Perhaps this stems from the fact that most people only start caring for their bodies once they feel something is off. The same thing applies to hearing loss; there are numerous unhealthy habits that people unknowingly have that can hurt their hearing health. According to the experts from Helix Hearing Care, these are just some of the unhealthy habits that can negatively affect their hearing:
1. Prolonged Exposure to Loud Noises
Simply using your earphones for an extended period every day can have a significant impact on your hearing. Remember, these devices bring sound directly to your ear canal, and the sound waves don’t have any other place to go but your inner ear. The same thing applies if you regularly attend concerts or other live music events. Constantly exposing yourself to loud noises can be harmful to your inner ear, as it can overwork and damage the cells. When this happens, these hair cells will eventually die and start the progression of hearing loss. Take note that even a one-time exposure to extremely loud noise is enough to damage the inner ear. Unfortunately, such damages are almost always permanent.
2. Smoking and Vaping
The presence of nicotine in cigarettes can restrict the blood flow to the ear, which can have negative effects on the ear cells. There is a direct correlation between the frequency of smoking and the damage to the ears. Sadly, smokers are not the only ones affected, as those exposed to second-hand smoke can also suffer from hearing loss, and have twice the risk of developing low-frequency hearing loss.
Vaping can also have similar effects. Some e-cigarettes still contain nicotine. Moreover, the flavored juices they use contain thousands of chemicals that can affect health. One such is propylene glycol, which has been established to be ototoxic since the 1980s.
3. Using Cotton Swabs
Many people have cotton swabs in their medicine cabinets for cleaning the ears after showering or removing earwax. However, this is not advisable, as it can act as a plunger that pushes foreign materials into your ear canal. Cotton swabs are also the primary culprits for punctured eardrums. In many cases, these swabs can cause damage to the sensitive structures behind the ear canal, which can cause nausea and vomiting, vertigo, and even facial paralysis.
Many people don’t realize that there’s little need to remove earwax, as its purpose is to stop foreign objects from entering your ear canal. The only time you need to remove it is when there is excess production, and it’s advisable to see your doctor if this is the case.
4. Skipping Your Checkup
Another habit that can cause hearing loss is skipping doctor’s appointments. It may be a chore to head to the doctor’s office, but they’re the best qualified to determine whether you have any issues that require immediate attention, including hearing loss. Hearing loss typically occurs gradually, and it is important for you to address it as soon as possible to get positive results. The sooner the treatment, the better the outcome.
5. Sedentary Lifestyle
If you live a sedentary lifestyle, you are at risk of developing hearing loss. This lifestyle can cause obesity, which may lead to development of diabetes, causing poor circulation and nerve damage, which ultimately affects your hearing.
Now that you are aware of the unhealthy habits that can damage your hearing, it is time to shift to healthier ones.