3 Tips for Better Posture When Working from Home
Many people have started working from home lately, and not everyone has a proper home office with an ergonomic setup. Although working from bed or on the couch can be comfortable, it will not take long for your body to show signs of strain. Not only that sitting for prolonged periods is harmful, but sitting in a bad posture is downright dangerous and can lead to back pain, stifled mobility, and several other issues in the long run. The position you adopt while working can thus affect your long-term health and well-being.
Here are three crucial tips for better posture when working from home.
1. Raise Your Screen to Eye-Level
Whether you’re using a laptop or a monitor, you need to be looking straight ahead all the time. You should always be lined up properly to your screen. Many people who use laptops tend to hunch over them, but this position can cause severe pain neck in the long run. It can also make you develop rounded shoulders or a tech neck. If you work from a laptop, use a laptop stand or place the laptop on a pile of books to raise the screen to your eye-level. You’ll intuitively keep a good posture with this small adjustment. A monitor with adjustable height is also an excellent addition to a work-from-home setup.
2. Get Lumbar Support
Your back is the most vulnerable when it comes to damage from bad posture. And chronic back pain is something that even younger people are starting to suffer from due to long office hours and a sedentary lifestyle. Getting support for your back is crucial. An excellent way to do that is to invest in an ergonomic chair with lumbar support. But a cushion can also help prop your back up correctly, so you can adopt a straightened position without even thinking about it. If you suffer from back pain, visit a physician as soon as possible. Broadmead Physiotherapy can help you get relief from back pain and discomfort in your body.
3. Rest Your Feet on the Floor
When you’re working from home, there’s a strong temptation to get as comfortable as possible. To keep a good posture, however, you have to think about your long-term well-being rather than short-term comfort. This may seem like an unimportant detail, but resting your feet on the floor is vital for maintaining good posture. When your feet are misaligned, the rest of your body is also misaligned. If this goes on for hours each day, you can imagine the toll this takes on your muscles and joints. Always keep your feet on the ground when working.
Make good posture a top priority. Although the tips above will make a difference in protecting your body, make it also a priority to take regular breaks. Incorporate a workout routine into your daily schedule. By moving and stretching your body, you won’t allow tension to accumulate. The more active you are, the easier it is to maintain good posture and avoid cramps, stiffness, and discomfort in the body.