Poor posture stresses muscles and joints causing pain and health issues.

Strengthen your posture to move, feel and be well.

Strengthen your posture to move, feel and be well.

7 Steps to StrongPosture
DIY Posture Check

Teach your family to have an healthy relationship with food.

7 Steps to StrongPosture
DIY Posture Help

Meet the Posture Expert!

I’ve helped thousands of people just like you to live happier, healthier lives.

Get a posture check

From self-help to professional posture assessments

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Improve your posture

Get tips and videos to make lasting changes

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Practitioner training

Help more people. Become a CPEP® Posture Specialist

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1st Posture Principle: Your Body is Designed to Move.

Life is motion. What happens when you are inactive and how does this impact your body?

1st Posture Principle
The Motion Cycle

ACE Your Posture

Strong posture keeps your body looking good and moving well.

Awareness

Your 1st step towards better posture is a quick posture check to set a baseline for improvement.

Control

StrongPosture® exercises build strength and get your body back in proper alignment.

Environment

Optimize your work, home and exercise environments to create good posture habits.

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Guide to improving posture & health

Posture can indicate how long and how well you will live

Can you really stand taller to live longer?

Posture and longevity

Feeling grumpy? Time to perk up your posture!

There’s a big correlation between your posture and your outlook on life.

Keep your chin up!

Posture help

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Need a little help with your posture?

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How do you stack up?

Posture Check

DIY guide

StrongPosture® Founder

Dr. Steven Weiniger, DC, FIANM, CPEP

Now you can learn from the world’s leading posture expert.

“StrongPosture® can truly make a difference not only in how your body moves today, but how you’ll move 20, 30 and even 40 years from now.”

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Best sitting position

Why does my back hurt after work?

Back pain after sleeping

Is it your position, pillow or mattress?

Posture and breathing

How to breathe deeper.