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Yoga is today's decendant of the earliest posture techniques. The word yoga means "union" in Sanskrit, and refers to the union of mind and body. Currently many different styles of yoga co-exist, ranging from those focused more on mind and sprituality and others focused exclusively on body. Yoga in turn fostered many different schools of thought focusing on improving posture and alignment.
More about yoga styles and schools
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Ideally you should choose a style of yoga, then choose a teacher that has a class in that style, then a class at the right level for you. However, if you are new to yoga you won't know which style you want and if you don't know any local teachers you won't know which one to choose. To start with, it may be simpler to try out a class that just happens to be convenient in terms of time and location.
The following information provides an overview of yoga styles, systems and related styles of body and energy work.
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 There are actually hundreds of styles of yoga, ranging in difficulty from very easy to extremely difficult. There is no better way to find the right class and instructor for you then by experimenting.
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Read more...
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What to wear to yoga class . . .
 You will be best equipped if you:
* Wear loose comfortable clothing, avoiding heavy/ inflexiblewaistbands. Leotards are practical, but most students weara T-shirt, tracksuit top and bottoms or shorts that don't gape at the leg.
* Use a non-slip mat (a sticky mat). Exercise mats can be too small, too soft, too slippery and are often noisy!
* Have a block to sit on, etc. Blocks are useful in some postures. These are special yoga blocks made from hard foam or a lightweight modern material.
* Have a belt for shoulder and leg work. (Special yoga belts made from cotton are best)
* Have a rug to cushion your knees and hips in some postures and to cover you in relaxation.
* Warm socks are optional for use during relaxation or meditation after your class. Yoga is done with bare feet - to allow the feet and toes to move and to avoid slipping and injuring yourself.
* A bottle of water is always a good idea.
How to prepare yourself:
* Don't skip class because you're tired - you will be glad you made the effort to turn up!
* Allow at least an hour after a light meal, or 2 hours after a heavy meal.
* Wash hands and face prior to class.
* Wear clean clothes.
* Eliminate from the bladder and bowels.
* Come with a mind as free as possible from your every day work or family concerns - if you refresh your body and mind, you will be able to manage your problems more effectively.
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