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Mind LifeHabits


Understanding Stress
Understanding StressStressed out?  Pressure, anxiety, irritability, tension...Studies show that stress is related to a wide variety of illnesses.  The truth is, our bodies are well equipped to deal with stress.  After all, without stress we wouldn't survive or grow.  It is usually the mismanagement of stress that causes the real dangers to our health.
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Harmony and Balance

Harmony is the inner song of happiness we feel when the melody of our life is in tune. When somehow we are able to strike the right chord - when we can balance the expectations of our family and our responsibilities on one hand, and in the other our inner needs for spiritual growth and personal expression.

This is one of the most difficult challenges that we face because it involves us making choices about our priorities every day. Often we are too tired at the end of the day to decide anything more than what to choose for dinner.

Perhaps this is why we often drown out the symphonies that our souls long to compose...

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On the Road to Selfhood

Self-empowerment requires effort. No one else can do it for you. You have to get out of bed and expend some effort. Self-empowerment means finding and fully experiencing your own personal power. Many people feel overwhelmed by negative emotions from their past and present such as guilt, shame, fear, and anger. Are negative emotions overpowering you? You can take charge and change that scenario if you’re willing to work a little.

It’s really a simple shift from Left Brain linear thinking to Right Brain...

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Mind LifeHabits for Success
"Your dreams are illustrations.....from the picture your soul is painting of you!"

What is success? Success means different things to different people. Webster's Dictionary defines success as the achievement of something desired, planned or attempted. The gaining of fame or prosperity.

For some of us, success is living each day to it's fullest. To others it is achieving financial, spiritual or fitness goals...
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Physiological Results of Stress
What is stress? Take just a minute to think about that. You probably chose one of the "top ten" stressors: death of a spouse, divorce, separation, jail, death of a family member, injury or illness, marriage, loss of a job, marriage reconciliation, and retirement. You'll notice that some of those things are happy events.

Unfortunately, none of those are stress; all these events are things that can cause people to be stressed, but, by themselves they are not stress. Some people thrive in all the situations mentioned above...
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