Young or old, athlete or couch potato, strengthening posture with daily StrongPosture™ exercise is an intelligent LifeHabit for aging well.
“Straighten up and don’t slouch” doesn’t work. To change your posture, you need to teach your body new habits and change how you move. Daily StrongPosture™ exercise builds posture awareness, strength and control and, along with StrongPosture™ LifeHabits, helps relieve back and neck pain and get you moving and feeling well. If you see a Certified Posture Exercise Professional (CPEP) you'll also learn LifeHabits ranging from how breathe deeper for reduced stress and more energy or how to use exercise bands, foam rollers and other low-tech tools to help you become conscious of how you are moving.