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How should YOU sleep?
How should YOU lift?
How should YOU sit?
How should YOU get up from the floor?
Posture coaches specialize in training you to best live with YOUR body.
- Some begin at the top and work down (eg Alexander technique)
- Others begin at the bottom and work up (eg Feldenkrais)
- Others work to clinically diagnose and then integrate injuries new and old into more effective motion patterns (eg chiropractors who are certified posture exercise professionals, or CPEP ).
- Posture Exercise Professionals (PEPs) are independent wellness professionals trained by BodyZone.com in StrongPosture LifeHabits™ and the StrongPosture™ exercises . PEPs include chiropractors, osteopathic physicians, medical doctors, personal trainers, physical therapists, massage therapists, Rolfers, yoga, Pilates, Alexander and Feldenkris instructors and posture other professionals who incorporate the StrongPosture™ exercise protocols into their practice.
There are many right answers-- the challenge is finding the right answer for YOU.
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Why is there such concern about wearing high heels? They make it very difficult for the feet to carry out their important sensing and balancing roles. The underlying structure of the human foot is very similar to that of the hand - lots of bones and joints designed to allow us to quickly and easily adapt to whatever it contacts.
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June 2000’s issue of New Age Journal has an article about back pain, citing the re-education process of the Alexander Technique as a valuable tool in back care. In May of 2000, the New York State Massage Board determined that the Alexander Technique does not fall under the scope of practice of any of the licensed professions in New York. It is clearer than ever before that our work is truly educational in nature, though it can have quite an impact on physical well-being. The technique is truly a body/mind tool.
When someone with back pain chooses to come for lessons, we have a useful tool to teach them. The Alexander Technique is not a replacement for medical intervention. It is a valuable addition to anyone's skills for living (whether in pain or not).
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