How Poor Posture Creates Pain Syndromes

When something mechanical in our body hurts...back, knee, neck or even shoulder...you compensate.

But pain not only makes you move differently...it actually changes your posture, stressing other links in the body's chain of motion.   Eventually, stressed ligaments or strained muscles give out as something else "goes out."

On the other hand, changing your posture can make a dramatic difference in how you move, how you feel, and in your health.

The Pain Cycle- How Weak Posture Creates Pain

The Motion Cycle - How Restoring Motion Relieves Pain

The Wellness Cycle - How StrongPosture^tm Keeps You Moving Well

Weak Posture Causes Pain ( and even Arthritis and Joint Breakdown) in the: