Posture Coaching - Bodyzone.com

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What must you strengthen to Improve Posture?

Posture Coaching

How should YOU sleep?

How should YOU lift?

How should YOU sit?

How should YOU get up from the floor?

Posture coaches specialize in training you to best live with YOUR body.

Some begin at the top and work down (eg Alexander technique)
Others begin at the bottom and work up (eg Feldenkrais)
Others work to clinically diagnose and then integrate injuries new and old into more effective motion patterns (eg chiropractors who are certified posture exercise professionals, or CPEP ).
Posture Exercise Professionals (PEPs) are independent wellness professionals trained by BodyZone.com in StrongPosture LifeHabits™ and the StrongPosture™ exercises . PEPs include chiropractors, osteopathic physicians, medical doctors, personal trainers, physical therapists, massage therapists, Rolfers, yoga, Pilates, Alexander and Feldenkris instructors and posture other professionals who incorporate the StrongPosture™ exercise protocols into their practice.

There are many right answers-- the challenge is finding the right answer for YOU.

Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. How did the Alexander Technique help celebrities like Paul Newman and Sting?
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All of the major professional Alexander Technique societies publish a teachers’ list as well as on-line listings. Recommendations from friends and colleagues can be useful in choosing a teacher, but you will have to judge for yourself if a particular teacher is right for you. How do you choose the best teacher?
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