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How should YOU sleep?
How should YOU lift?
How should YOU sit?
How should YOU get up from the floor?
Posture coaches specialize in training you to best live with YOUR body.
- Some begin at the top and work down (eg Alexander technique)
- Others begin at the bottom and work up (eg Feldenkrais)
- Others work to clinically diagnose and then integrate injuries new and old into more effective motion patterns (eg chiropractors who are certified posture exercise professionals, or CPEP ).
- Posture Exercise Professionals (PEPs) are independent wellness professionals trained by BodyZone.com in StrongPosture LifeHabits™ and the StrongPosture™ exercises . PEPs include chiropractors, osteopathic physicians, medical doctors, personal trainers, physical therapists, massage therapists, Rolfers, yoga, Pilates, Alexander and Feldenkris instructors and posture other professionals who incorporate the StrongPosture™ exercise protocols into their practice.
There are many right answers-- the challenge is finding the right answer for YOU.
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What is a Certified Posture Exercise Professional?
....and Who can teach me to do StrongPosture™ Exercise?
Certified Posture Exercise Professionals (CPEPs) are independent wellness professionals trained by BodyZone.com in StrongPostureTM exercises. CPEPs must demonstrate profiency in teaching and adapting the StrongPostureTM protocols to people of various levels of fitness and ability, for both injury rehab and wellness.
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By the time we’ve spent a year of two in school, sitting for hours on chairs and at desks we have learned tension patterns that interfere with our natural easiness, balance, support, and freedom of movement. The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement.
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