|
|
 Some people are nervous or hesitant about receiving a massage for the first time. There is really no reason to be nervous; just know these simple facts.
It is best to remove all clothing and jewelry for a massage. However, it is perfectly acceptable to dress down to your level of comfort. If you prefer to leave on some clothing, discuss this with your therapist before your session.
Share your preferences. A good massage therapist will be skilled at proper draping and he or she will never expose you.
|
|
Read more...
|
|
|
When you have a low back spinal condition your body will reinforce the support of the spine using muscles that normally get their recreation from the rhythmic cycle of your breathing. The guarded tension of these muscles while you are on your feet doesn't allow them to get there needed recreation and recruits other muscles to balance the tension they are putting on your skeleton. This pattern of tension becomes a habit (technical term a facilitation) which doesn't turn off when you get off your feet.
|
|
Read more...
|
|
With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long term poor posture.
As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes the muscles progressively tighter, and the opposing muscles increasingly weaker.
Muscle therapy stretches tight muscles, breaks up adhesions, and works out chronic muscular "knots" (or trigger points).
Integrating muscle therapy with a focused StrongPosture Exercise protocol will help you to feel young and move well. |
|
|
People suffering for years from old injuries (i.e. auto accident, workplace injuries, sports injuries, etc) as well as new traumas, have found neuromuscular massage helps eliminate their chronic nagging pain.
The severe pain caused by old and new traumas as well as chronic pain responds well to the gentle kneading and stretching of massage. Adhesions can be broken up, flexibility restored, and in some cases the appearance of scarring is lessened.
Massage therapy combined with other therapies that promote joint health, like chiropractic, can be very effective at rehabing even old injuries that went untreated.
|
|
The 21st century worker spends a lot of time sitting. Over time, tension and stress develop from overusing muscles from unbalanced sitting.
Many employers have found, as has research, that massage therapy is an excellent way to reduce stress. Employees are helped by improved morale, reduced absenteeism, and increased productivity.
Massage is a great investment as a reward for projects well done, or as a regular company habit encouraging healthy LifeHabits.
|
|
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
|
Page 1 of 3 |
