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Plan to arrive a few minutes before your scheduled appointment in order to fill out any required paperwork and to meet your therapist. Your massage therapist will talk to you about your specific needs and expectations. Be sure to ask what types of massage are offered and any other questions you may have.
The massage table will be prepared with fresh sheets in a warm, comfortable room with soft lighting. Most therapists have a selection of relaxing music to play during your massage. The music and lighting help put you at ease, and prepare you for a soothing and enjoyable treatment. A face cradle is provided so you can lie comfortably when on your stomach.
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Almost everyone can benefit from massage therapy. Either as an occasional treat, or a regular LifeHabit, massage helps you feel younger, longer.
Massage frees up the joints, increasing body motion and affording flexibility. Pain is relieved, stress is minimized, the immune system gets a jumpstart, and vitality is returned.
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Curious to try massage for the first time, but fear you are too sensitive to reap the benefits?
You're not alone. Many first time massage therapy clients have the same concerns and questions.
Some people like a gentle technique while others prefer a more vigorous one. Talk to your therapist before your massage and let them know you are very ticklish, or very sensitive to pressure. A trained therapist will adjust their pressure to suit your preferences.
Letting the therapist know about your expectations and concerns they will make them be better prepared to help meet your specific desires and needs. |
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Evidence suggests that the immune system is greatly enhanced by the presence of the "feel good" endorphins released after a massage. Some also believe massage causes a decrease in blood pressure and heart rate due to reflex effects through the sympathetic nervous system.
After a massage many clients report sleeping well that night and waking up refreshed. The skin is moisturized and revitalized by the nourishing blend of lotions and oils used during therapy. The deep stroking helps in the penetration of aromatic oils, enriching the skin and soothing the senses. |
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Research specific to the benefits of infant massage has been ongoing since the mid 1970's. This research has been conducted at various institutes and with infants who were premature, exposed to drugs in utero, and infants that had motor problems. All these categories of babies benefited from the nurturing touch of infant massage. These benefits included weight gain, neurological development, decreased hospitalization, and improved digestion.
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