Pilates Exercise: Teaser

Teaser is performed on the Pilates Reformer.

This group Reformer class is doing Teaser on the Reformer.  Teaser can that can be done on the mat and Cadillac as well. Teaser is a movement of spinal articulation that requires balance and control.  There are many variations of this exercise.  Teaser is a very challenging exercise for your core!

Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has completed the Core Dynamics Pilates intensive training program. Michelle has received over 600 hours of Pilates education