Short Spine is performed on the Pilates Reformer.

Short Spine is about peeling up from your tailbone while maintaining balance and alignment throughout the movement. Short Spine feels wonderful on your spine!

Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has

completed the Core Dynamics Pilates intensive training program. Michelle has received over 600 hours of Pilates education.