Pilates Exercise: Roll Back

Roll Back is performed on the Pilates Cadillac.

Pilates instructor, Alyce Bouchette (left), is instructing fellow Pilates instructor, Chris Klein, on the Cadillac.  Chris is doing Roll Back.  Roll Back utilizes spinal articulation, which is an integral part of Pilates.  Roll Back opens up the spine.

Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has completed the Core Dynamics Pilates intensive training program. Michelle has received over 600 hours of Pilates education