Snake is performed on the Pilates Reformer.

The benefits of Snake include side strengthening and support. Snake is an advanced exercise that requires balance, control, and a strong center.

Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has

completed the Core Dynamics Pilates intensive training program. Michelle has received over 600 hours of Pilates education.