Pilates Exercise: Reach

The Reach is performed on the Pilates Spine Corrector.

Certified Pilates instructor, Alyce Bouchette, on the left, is instructing fellow Pilates instructor, Chris Klein, on the Spine Corrector. Chris is doing The Reach.  The Reach opens the chest and shoulders.  The Reach also utilizes spinal articulation when rolling up and down.

.

Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has completed the Core Dynamics Pilates intensive training program. Michelle has received over 600 hours of Pilates education