Pilates Exercise: Hundred

Hundred is performed on the Pilates Reformer.

Hundred can be performed on the mat, but here it is performed on the Pilates Reformer adding resistance to the exercise. The goal of the Hundred is increased lung capacity and endurance. Hundred is an invigorating exercise that really warms up the core!

Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has completed the Core Dynamics Pilates intensive training program. Michelle has received over 600 hours of Pilates education.