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Dr. Weiniger's Blog & DataPoints
World Series of Posture Poll
| Strategies to Enjoy Special Occasions... Without Gaining Weight |
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"Bank" your calories for foods or meals that are important. Cut back on the size of your regular meals, but don't skip meals in anticipation of a party or event. Try to increase your activity. Take a walk or a bike ride. Park at the far end of the parking lot on your holiday shopping trips. At parties, head for the veggies. Put the food you're planning on eating on a plate, so you can see how much you're consuming. Look over the buffet table first, step back and preplan what your're going to eat. Beware of alcohol. Almost any way you drink it, alcoholic beverages pack in 150 to 300 calories per drink. Don't let special occasions uproot your healthy eating and exercise habits. Take time for yourself, to eat well, to relax, to exercise, and to enjoy good health. |
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