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| Better Spreads- Try Hummus Instead of Butter |
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Take it from the top. Everything's better without butter on it! One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium. With figures like that you can almost lay it on thick! Spread the word. Hummus isn't just for dipping anymore! |
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